By Diana Ghelber, MD · October 23, 2026The effort of caring for your health can become harder when depression is part of the picture.Depression may first become noticeable in the ordinary parts of a day. Preparing a meal takes more effort. Sleep no longer feels...
By Diana Ghelber, MD · October 23, 2026Understanding what you want to change and having the energy to change it are not always the same.You may leave a therapy session with a clearer understanding of yourself and still find that, once you get home, even a small next...
By Diana Ghelber, MD · October 23, 2026Different treatments can have a place in the same plan. The reason for each should be clear.When one treatment has not brought enough relief, it is natural to wonder whether another approach could help—or whether two treatments...
By Diana Ghelber, MD · October 23, 2026When depression has taken time from your life, it is understandable to ask how soon treatment might help.How long will this take? It is a reasonable question when depression has already affected work, relationships, and daily...
Recovery is not only the person standing back up. It is also the relationship learning how to stand beside them again. When a loved one becomes sober from alcohol, the family may enter a honeymoon phase: relief, gratitude, even euphoria that a painful chapter has...
